Question 1

What do I need to bring to my session?

Accepted Answer

Absolutely Nothing. Please just drink plenty of water!

Question 2

Is EMS training safe?

Accepted Answer

Yes, EMS is safe. It's low-impact, minimizing joint stress, and is always supervised by our trained professionals to ensure proper and effective use. EMS is also well-researched and FDA-cleared,.

Question 3

Will EMS help me loose weight?

Accepted Answer

Yes, EMS can help you lose weight by boosting your metabolism and burning calories. Our specialized metabolic workouts are designed to accelerate fat loss, and when paired with our strength training sessions, you’ll not only lose fat but also build lean muscle for optimal results. Combining these approaches at our studio will help you achieve a toned, stronger physique.

Question 4

What results can I expect?

Accepted Answer

You can expect to see noticeable improvements in muscle tone, strength, and endurance within a few weeks!
Many clients also experience enhanced posture, increased metabolism, and overall body shaping. Results vary based on individual goals and fitness levels, but EMS is designed to deliver faster, more efficient results compared to traditional workouts.

Question 5

Is this TENS?

Accepted Answer

No, this is not TENS. While EMS can also help with pain relief by stimulating nerves, it goes far beyond that. TENS is designed to provide temporary, localized pain relief by targeting specific areas, whereas EMS works the entire body by engaging all major muscle groups at once. EMS activates deep muscle fibers for strength, toning, and fat loss, delivering a full-body workout that TENS simply can't match.

Question 6

How often should I do EMS training?

Accepted Answer

For optimal results, we recommend coming 1-2 times per week only. This allows your muscles time to recover between sessions while still providing consistent stimulation.

Question 7

How does it work

Accepted Answer

EMS (Electric Muscle Stimulation) training uses electrical impulses to stimulate muscle contractions. During a session, you wear a vest, belt, and straps equipped with electrodes strategically placed on almost all major muscle groups. These electrodes send controlled electrical impulses to your muscles, causing them to contract and relax. This mimics the natural signals your brain sends during exercise, activating a higher percentage of muscle fibers than traditional workouts. The result is an efficient, effective workout that enhances strength, endurance, and muscle tone in just 20 minutes.

Question 8

Why should I come to you?

Accepted Answer

We’re the #1 EMS studio in Henderson, locally owned and family-operated!

Our personalized approach, combined with cutting-edge EMS technology, ensures you get the best results in a supportive and welcoming environment. We’re committed to helping our community achieve their fitness goals faster