Absolutely Nothing. Please just drink plenty of water!

Yes, EMS is safe. It's low-impact, minimizing joint stress, and is always supervised by one of our certified coaches to ensure proper and effective use. EMS is also well-researched and FDA-cleared.

EMS (Electric Muscle Stimulation) training uses electrical impulses to stimulate muscle contractions. During a session, you wear a vest, belt, and straps equipped with electrodes strategically placed on all major muscle groups. These electrodes send controlled electrical impulses to your muscles, causing them to contract and relax. This mimics the natural signals your brain sends during exercise, activating a higher percentage of muscle fibers than traditional workouts. The result is an efficient, effective workout that enhances strength, endurance, and muscle tone in just 20 minutes.

You can expect to see noticeable improvements in muscle tone, strength, and endurance within a few weeks! Many clients also experience enhanced posture, increased metabolism, and overall body shaping. Results vary based on individual goals and fitness levels, but EMS is designed to deliver faster, more efficient results compared to traditional workouts.

Absolutely! EMS is a powerful tool for weight loss. Each session burns up to 500 calories and triggers a 48-72 hour afterburn effect, meaning your body keeps burning fat long after you leave the studio.

No, this is not TENS. While EMS can also help with pain relief by stimulating nerves, it goes far beyond that. TENS is designed to provide temporary, localized pain relief by targeting specific areas, whereas EMS works the entire body by engaging all major muscle groups at once. EMS activates deep muscle fibers for strength, toning, and fat loss, delivering a full-body workout that TENS simply can't match.